2 min Microwaveable. "Perfect every time". Cooked long grain rice with aromatic spices cumin seeds and fennel seeds.Uncle Ben's have gently steamed this rice in a microwavable pouch for maximum freshness and flavour. Uncle Ben's Express rice - easy to open, quick to cook, great tasting and no washing up! - Prepare and Use: How to prepare:- Squeeze to separate the rice- Tear a 2cm opening to vent- Heat 2 mins at 700W